Post Pregnancy Weight Loss Program

Transform Your Postpartum Body!

Follow Post-Pregnancy Weight Loss Program

Our post pregnancy weightloss program is specifically designed to support new moms in their journey to regain their pre-pregnancy fitness while prioritizing health, safety, and well-being.

Initial Consultation

The first step is a thorough consultation where we assess your health status, lifestyle, current fitness levels, and weight loss goals.

Ongoing Support & Monitoring

Throughout the program, we provide continuous support to help you stay on track ensuring a sustainable weight loss journey.

Safe Fitness Routines

Our program includes low-impact exercises and gradual fitness routines focusing on rebuilding core strength, improving mobility, and restoring overall fitness.

Personalized Nutrition Plan

We craft a nutrition plan that ensures you are getting all the essential nutrients for both weight loss and breastfeeding (if applicable), while still promoting fat loss.

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Lose up to 5 kgs from 1st month.
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    Understanding Post-Pregnancy Weight Loss

    Our Post-Pregnancy Weight Loss Program at Fit with PaanKhi is designed to help you shed excess weight while supporting your body’s recovery. It focuses on:

    Safe Fat Loss: Gradual weight loss that does not compromise your health or energy levels.
    Core Strengthening: Restoring strength to the core, pelvic floor, and back muscles that may have weakened during pregnancy.
    Balanced Nutrition: A nutritious, well-rounded diet that supports your post-birth recovery, breastfeeding (if applicable), and overall health.
    Mental Well-being: Managing emotional stress and body image concerns to help you embrace your post-pregnancy body confidently.

    We believe in achieving sustainable weight loss through gradual and healthy lifestyle changes, rather than crash diets or intense fitness routines that can strain your body unnecessarily.

    What is Included in Our Post-Pregnancy Weight Loss Program?

    Our Post-Pregnancy Weight Loss Program includes everything you need to regain your fitness and health in a safe, realistic, and supportive environment.

    Customized Nutrition Plan: We provide a personalized, nutrient-dense meal plan tailored to your needs as a new mom.
    Fitness Regimen: A safe and gradual fitness plan focusing on rebuilding your core strength, improving flexibility, and increasing endurance.
    Breastfeeding Support: If you’re breastfeeding, we provide guidance on managing your diet to ensure both weight loss and adequate milk production.
    Mindset Coaching: Our program includes mindset coaching to help you stay motivated, confident, and focused on your goals.
    Ongoing Monitoring: Regular check-ins and progress assessments to ensure you are staying on track.
    Access to Expert Support: Throughout the program, you will have access to our team of experts, who will guide you and answer any questions you may have.

    FAQs On Post Pregnancy Weight Loss

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    Recent Transformations

    Testimonials

    Paankhi, thanks for all your effort.. you curate plan for weight management fitting individual’s need 2 ) very responsive and address all the queries prompts 3) with Pankhi’s expert guidance I am able to reduce approx 8kgs in 2 weeks .. thanks a lot for your valuable mentorship in my journey for weight loss
    Divya, GurgaonDelhi
    Hey Paankhi
    Taking a weight loss plan from you was the best decision. Initially, I was quite confused whether I should go in for the plan or not, as i was not sure whether i will be able to follow the diet with a small baby.
    But, the meals that you gave where really easy and quick to make
    Thank you for your guidance and motivation which has helped me lose 7kgs in 2 month
    Shayna, Gurgaon
    Paankhi is an incredible dietician! Her personalized diet plan and unwavering support helped me achieve my weight transformation goals where i lost 28 kgs in 6 months. I’m so grateful for her guidance and highly recommend her to anyone looking for a healthy lifestyle change.
    Aishwarya, Gurgaon Company Name
    Hey Paankhi. Your approach blends professionalism with a personalized touch. And ofcourse your patience and dedication shine through in your commitment to understanding my concerns and preferences. Achieving a weight loss of 13 kgs in just 3 months is remarkable and speaks volumes about your expertise and support. You’re not just a dietician; you truly are a trusted partner in my health journey, providing tailored guidance that yields tangible results. If someone is looking for someone who truly listens and delivers, Paankhi is the one to turn to.
    John DoeCompany Name

    Start Your Postpartum Weight Loss Today!

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